{"id":2828,"date":"2016-01-25T11:22:50","date_gmt":"2016-01-25T16:22:50","guid":{"rendered":"https:\/\/www.stg.openenglish.com\/blog\/es\/?p=2828"},"modified":"2024-03-25T20:00:12","modified_gmt":"2024-03-26T00:00:12","slug":"comidas-saludables-en-ingles","status":"publish","type":"post","link":"https:\/\/www.stg.openenglish.com\/blog\/es\/comidas-saludables-en-ingles\/","title":{"rendered":"Vocabulario de comidas saludables en ingl\u00e9s &#8211; You are what you eat!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hoy en d\u00eda, &#8216;clean eating&#8217; es s\u00faper popular. En la cultura moderna de EE. UU., la comida se ha convertido en las \u00faltimas dos o tres d\u00e9cadas en un gran tema de conversaci\u00f3n, tal vez porque las comidas \u201ctradicionales\u201d (no r\u00e1pidas) norteamericanas no se encuentran por lo general todos los d\u00edas servidas en las mesas, debido a la falta de tiempo en la vida moderna y el estilo de vida \u201cacelerado\u201d que se vive en el pa\u00eds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La idea \u2018clean eating\u2019 se centra en comer alimentos sanos. Todo el mundo est\u00e1 hablando de &#8216;real food.&#8217; \u00bfQu\u00e9 es &#8216;real food? Alimentos verdaderos. &#8216;Real food&#8217; es la comida que es saludable y est\u00e1 hecha con pocos ingredientes, e ingredientes naturales. No contiene qu\u00edmicos ni est\u00e1 procesada. Si quieres comprar algo de un paquete o caja, busca cosas que tengan 5 o menos ingredientes. No es saludable consumir alimentos procesados con aditivos e ingredientes artificiales. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Mientras m\u00e1s colores, \u00a1mejor! Los nutricionistas sugieren comer una variedad de colores todos los d\u00edas. Estos colores deben ser naturales. Piensa en los colores de frutas y verduras frescas. La porci\u00f3n recomendada en adultos es de 7 a 13 porciones de frutas y verduras por d\u00eda dependiendo de la edad, el sexo, la actividad f\u00edsica y la salud general de una persona. \u00bfCu\u00e1ntas comes t\u00fa?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\r\n\t\t<div id=\"cp_popup_id_10149\" class=\"cp-popup-container cp-popup-live-wrap cp_style_10149 cp-module-inline cpro-open \" data-style=\"cp_style_10149\" data-module-type=\"inline\" data-class-id=\"10149\" data-styleslug=\"in-content-top-700x400-banner\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '10149' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '10149' data-section='configure' value='[]' ><style id='cp_popup_style_10149' type='text\/css'>.cp_style_10149 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_10149 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_10149 #panel-1-10149 .cp-target:hover { }.cp_style_10149 #panel-1-10149 { }.cp_style_10149 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_10149 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_10149 #panel-1-10149 .cp-target:hover { }.cp_style_10149 #panel-1-10149 { }.cp_style_10149 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field{ 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{ border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target { }.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10149 #cp_image-1-10149 .cp-target:hover { }.cp_style_10149 #cp_image-1-10149 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 { left: 0px;top: 0px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_10149 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Latam In-Content Curso Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-1-10149\" class=\"cp-field-html-data   cpro_count_conversion oealt-cursobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com\/curso\/?utm_source=organic&#038;utm_medium=blog.openenglish.com&#038;utm_campaign=ALL-20220824-generic-curso_funnel-content_banner700x400-Adult-track1&#038;utm_term=\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2022\/10\/Curso-de-Ingles-Blog-Banner-v001.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-1\" alt=\"Curso de Ingles Blog Banner v001\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_10149' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"10149\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Tambi\u00e9n sugieren limitar la cantidad de az\u00facar en la dieta. Es una locura que una persona normal consuma 130 libras de az\u00facar al a\u00f1o. Hay muchos productos que contienen az\u00facar que la gente ni siquiera asocian con ser dulce, como aderezos para ensaladas y salsas de espagueti, todo tipo de panes y casi todos los alimentos procesados. Tienes que leer las etiquetas de informaci\u00f3n nutricional para que puedas escoger bien tus opciones.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Cocinar tu propia comida es m\u00e1s sano que comer en restaurantes. De esa forma, no hay ingredientes escondidos. Podr\u00edas saltear unas verduras, como zanahorias, br\u00f3coli, cebolla y espinaca, con pechuga de pollo y ajo para una cena saludable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y cuando se trata de comida para el cerebro, este <\/span><a href=\"https:\/\/www.openenglish.com\/vocabulario-en-ingles\/\"><span style=\"font-weight: 400;\">vocabulario<\/span><\/a><span style=\"font-weight: 400;\"> sobre las comidas saludables en ingl\u00e9s te ayudara.\u00a0<\/span><\/p>\n<table width=\"495\">\n<tbody>\n<tr>\n<td width=\"163\"><strong>ENGLISH<\/strong><\/td>\n<td width=\"332\"><strong>SPANISH<\/strong><\/td>\n<\/tr>\n<tr>\n<td>healthy<\/td>\n<td>saludable \/ sano<\/td>\n<\/tr>\n<tr>\n<td>health<\/td>\n<td>salud<\/td>\n<\/tr>\n<tr>\n<td>nutrition labels<\/td>\n<td>etiquetas de informaci\u00f3n nutricional<\/td>\n<\/tr>\n<tr>\n<td>processed food<\/td>\n<td>alimentos procesados<\/td>\n<\/tr>\n<tr>\n<td>fresh<\/td>\n<td>fresco<\/td>\n<\/tr>\n<tr>\n<td>fruit<\/td>\n<td>fruta<\/td>\n<\/tr>\n<tr>\n<td>vegetables<\/td>\n<td>vegetables<\/td>\n<\/tr>\n<tr>\n<td>a few ingredients<\/td>\n<td>pocos ingredientes<\/td>\n<\/tr>\n<tr>\n<td>sugar<\/td>\n<td>az\u00facar<\/td>\n<\/tr>\n<tr>\n<td>salad dressing<\/td>\n<td>aderezos para ensaladas<\/td>\n<\/tr>\n<tr>\n<td>hidden<\/td>\n<td>escondidos<\/td>\n<\/tr>\n<tr>\n<td><a href=\"http:\/\/www.munchmiami.com\">gluten free<\/a><\/td>\n<td>sin gluten<\/td>\n<\/tr>\n<tr>\n<td>pounds<\/td>\n<td>libras<\/td>\n<\/tr>\n<tr>\n<td>a dinner<\/td>\n<td>una cena<\/td>\n<\/tr>\n<tr>\n<td>to pay attention<\/td>\n<td>prestar atenci\u00f3n<\/td>\n<\/tr>\n<tr>\n<td>Vegan food<\/td>\n<td>comida vegana<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Existen mont\u00f3n de <\/span><a href=\"https:\/\/www.stg.openenglish.com\/blog\/es\/recetas-en-ingles\/\"><span style=\"font-weight: 400;\">recetas de comida\u00a0sana\u00a0en ingl\u00e9s<\/span><\/a><span style=\"font-weight: 400;\">, aseg\u00farate de familiarizarte con ese vocabulario tambi\u00e9n para ampliar tu recetario y deleitar a tu paladar.<\/span><\/p>\n<p class=\"p1\"><strong>\u00bfQuieres una gu\u00eda de cocina en ingl\u00e9s? \u00a0\u00a0<\/strong><\/p>\n<p>Para que disfrutes, conozcas y entiendas todo lo relacionado al mundo gastron\u00f3mico \u201cen ingl\u00e9s\u201d y tus experiencias sean siempre positivas, descarga estas 5 gu\u00edas de vocabulario que har\u00e1n tu vida m\u00e1s f\u00e1cil. <a href=\"https:\/\/www.stg.openenglish.com\/blog\/es\/guia-de-cocina-en-ingles\/\">Descarga tu gu\u00eda aqui<\/a>.<\/p>\n\r\n\t\t<div id=\"cp_popup_id_10153\" class=\"cp-popup-container cp-popup-live-wrap cp_style_10153 cp-module-inline cpro-open \" data-style=\"cp_style_10153\" data-module-type=\"inline\" data-class-id=\"10153\" data-styleslug=\"in-content-middle-700x400-banner\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '10153' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '10153' data-section='configure' value='[]' ><style id='cp_popup_style_10153' type='text\/css'>.cp_style_10153 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_10153 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_10153 #panel-1-10153 .cp-target:hover { }.cp_style_10153 #panel-1-10153 { }.cp_style_10153 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_10153 .cp-popup-content{ 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data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-1-10153\" class=\"cp-field-html-data   cpro_count_conversion oealt-testbnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com\/test-de-ingles\/?utm_source=organic&#038;utm_medium=blog.openenglish.com&#038;utm_campaign=ALL-20220825-generic-leveling_test_funnel-content_banner700x400-Adult-track1&#038;utm_term=\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2022\/08\/Test-de-Ingles-Blog-Banner-v001.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-1\" alt=\"Test de Ingles Blog Banner v001\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_10153' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"10153\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<hr \/>\n<p><b>You are what you eat!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Piensa bien en este dicho, que significa \u201c\u00a1Eres lo que comes!\u201d La cosa m\u00e1s importante es ser consciente de lo que est\u00e1s llevando a tu boca. Es peligroso para tu salud cuando no prestas atenci\u00f3n y solamente comes lo que te provoca.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Para aprender m\u00e1s sobre comida saludable en ingl\u00e9s, <\/span><a href=\"https:\/\/www.openenglish.com\/comenzar\/\"><span style=\"font-weight: 400;\">inscr\u00edbete en Open English<\/span><\/a><span style=\"font-weight: 400;\">. Recuerda entrar a la plataforma de estudio de Open English para poner tu vocabulario en pr\u00e1ctica con nuestras <a href=\"https:\/\/www.openenglish.com\/clases-de-ingles\/\">clases en vivo<\/a>, guiadas por <\/span><a href=\"https:\/\/www.openenglish.com\/profesores-de-ingles\/\"><span style=\"font-weight: 400;\">profesores expertos<\/span><\/a><span style=\"font-weight: 400;\"> en la ense\u00f1anza del idioma en nuestros <a href=\"https:\/\/www.openenglish.com\/curso\/\">cursos de ingl\u00e9s<\/a>. \u00a1Aprende desde la comodidad del lugar que elijas! \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div data-tf-live=\"01HSCKYWBKJK9DKH2B4JM99YTK\"><\/div>\n<p><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda, &#8216;clean eating&#8217; es s\u00faper popular. En la cultura moderna de EE. UU., la comida se ha convertido en las \u00faltimas dos o tres d\u00e9cadas en un gran tema de conversaci\u00f3n, tal vez porque las comidas \u201ctradicionales\u201d (no r\u00e1pidas) norteamericanas no se encuentran por lo general todos los d\u00edas servidas en las mesas, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2829,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-2021.php","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[126],"tags":[],"class_list":["post-2828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vocabulario"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comidas saludables en ingles - Comida sana en ingles | Open English<\/title>\n<meta name=\"description\" content=\"Preparate para aprender el vocabulario de comidas saludables en ingl\u00e9s y comienza tu &quot;clean eating&quot;. 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