{"id":1079,"date":"2023-07-31T07:00:18","date_gmt":"2023-07-31T11:00:18","guid":{"rendered":"https:\/\/www.stg.openenglish.com\/blog\/es\/?p=1079"},"modified":"2024-03-25T17:31:26","modified_gmt":"2024-03-25T21:31:26","slug":"vocabulario-para-el-gimnasio-en-ingles","status":"publish","type":"post","link":"https:\/\/www.stg.openenglish.com\/blog\/es\/vocabulario-para-el-gimnasio-en-ingles\/","title":{"rendered":"Vocabulario para el gimnasio en ingl\u00e9s"},"content":{"rendered":"<p>Puede que te haya pasado m\u00e1s de una vez: \u00a0est\u00e1s en plena clase de aer\u00f3bicos (o de yoga, pilates, o cycling\u2026) y el instructor enuncia a gritos: \u201cLet\u2019s do 3 sets of 10 reps each side, alternating, and remember to exhale as you go down and inhale as you go up! Feel those hamstrings stretching!\u201d.<\/p>\n<p>Entre la adrenalina que invade tus venas, la velocidad desenfrenada de los latidos de tu coraz\u00f3n y la confusi\u00f3n de todos tus sentidos, se rinden tanto mente como cuerpo y paras: te dejas invadir por la frustraci\u00f3n. \u00bfQu\u00e9 ha dicho?<\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<div id=\"cp_popup_id_10149\" class=\"cp-popup-container cp-popup-live-wrap cp_style_10149 cp-module-inline cpro-open \" data-style=\"cp_style_10149\" data-module-type=\"inline\" data-class-id=\"10149\" data-styleslug=\"in-content-top-700x400-banner\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '10149' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '10149' data-section='configure' value='[]' ><style id='cp_popup_style_10149' type='text\/css'>.cp_style_10149 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_10149 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_10149 #panel-1-10149 .cp-target:hover { }.cp_style_10149 #panel-1-10149 { }.cp_style_10149 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_10149 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_10149 #panel-1-10149 .cp-target:hover { }.cp_style_10149 #panel-1-10149 { }.cp_style_10149 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:13px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_10149 #form_field-10149 .cp-target:hover { }.cp_style_10149 #form_field-10149 placeholder { color:#666;}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_10149 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_10149 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_10149 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.cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_10149 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_10149 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_10149 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_10149 #form_field-10149 { }}.cp_style_10149 #cp_image-1-10149 .cp-target { width:700px;height:300px;}.cp_style_10149 #cp_image-1-10149 .cp-target:hover { }.cp_style_10149 #cp_image-1-10149 .cp-target { border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target { }.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10149 #cp_image-1-10149 .cp-target:hover { }.cp_style_10149 #cp_image-1-10149 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 { left: 0px;top: 0px;z-index:2;}@media ( max-width: 767px ) {.cp_style_10149 #cp_image-1-10149 .cp-target { width:320px;height:137px;}.cp_style_10149 #cp_image-1-10149 .cp-target:hover { }.cp_style_10149 #cp_image-1-10149 .cp-target { border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10149 #cp_image-1-10149 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_10149 #cp_image-1-10149 .cp-target { }.cp_style_10149 #cp_image-1-10149 .cp-target ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10149 #cp_image-1-10149 .cp-target:hover { }.cp_style_10149 #cp_image-1-10149 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10149 #cp_image-1-10149 { left: 0px;top: 0px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_10149 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Latam In-Content Curso Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-1-10149\" class=\"cp-field-html-data   cpro_count_conversion oealt-cursobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com\/curso\/?utm_source=organic&#038;utm_medium=blog.openenglish.com&#038;utm_campaign=ALL-20220824-generic-curso_funnel-content_banner700x400-Adult-track1&#038;utm_term=\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2022\/10\/Curso-de-Ingles-Blog-Banner-v001.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-1\" alt=\"Curso de Ingles Blog Banner v001\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_10149' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"10149\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<p><b>\u00bfTe resulta familiar? Pues, rompe con esa rutina.<\/b><\/p>\n<p>Para ayudarte en tu meta de ponerte (o mantenerte) en forma, compartimos contigo un glosario de supervivencia para que puedas entender a tu entrenador del gimnasio o a tu entrenador virtual.<\/p>\n<p>Dale comienzo a una nueva rutina: \u00a1manos a la obra!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>Frases para el gimnasio en ingl\u00e9s\u00a0comunes<\/b><\/strong><\/p>\n<table style=\"height: 458px;\" width=\"615\">\n<tbody>\n<tr>\n<td width=\"19\"><\/td>\n<td width=\"276\"><strong>At the Gym<\/strong><\/td>\n<td width=\"276\"><strong>En el gimnasio<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>Where do you work out?<\/td>\n<td>\u00bfD\u00f3nde haces ejercicios?<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>You have to lose some weight.<\/td>\n<td>Tienes que adelgazar. \/ Tienes que perder algunos kilos.<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>What kind of exercise do you do?<\/td>\n<td>\u00bfQu\u00e9 tipo de gimnasia haces?<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>How often do you jog?<\/td>\n<td>\u00bfCon qu\u00e9 frecuencia corres?<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>You have to be patient.<\/td>\n<td>Tienes que tener paciencia.<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>When do you work out?<\/td>\n<td>\u00bfCu\u00e1ndo haces ejercicios?<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>What kind of exercise do you do?<\/td>\n<td>\u00bfQu\u00e9 tipo de gimnasia haces?<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>To be on a diet<\/td>\n<td>Estar a dieta<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td>To lose weight<\/td>\n<td>Perder peso\/Adelgazar<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>What training would you like to do?<\/td>\n<td>\u00bfQu\u00e9 entrenamiento prefieres hacer?<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>Would you like to sign up with the gym?<\/td>\n<td>\u00bfQuieres hacerte miembro del gimnasio?<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>I would like a gym membership<\/td>\n<td>Quisiera hacerme miembro del gimnasio<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td>Do you offer childcare?<\/td>\n<td>\u00bfOfrecen servicio de guarder\u00eda?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n\r\n\t\t<div id=\"cp_popup_id_10153\" class=\"cp-popup-container cp-popup-live-wrap cp_style_10153 cp-module-inline cpro-open \" data-style=\"cp_style_10153\" data-module-type=\"inline\" data-class-id=\"10153\" data-styleslug=\"in-content-middle-700x400-banner\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '10153' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '10153' data-section='configure' value='[]' ><style id='cp_popup_style_10153' type='text\/css'>.cp_style_10153 .cp-popup-content 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0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target { }.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { }.cp_style_10153 #cp_image-1-10153 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10153 #cp_image-1-10153 .cp-target:hover { }.cp_style_10153 #cp_image-1-10153 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10153 #cp_image-1-10153 { left: 0px;top: 0px;z-index:2;}@media ( max-width: 767px ) {.cp_style_10153 #cp_image-1-10153 .cp-target { width:320px;height:137px;}.cp_style_10153 #cp_image-1-10153 .cp-target:hover { }.cp_style_10153 #cp_image-1-10153 .cp-target { border-style:none;}.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10153 #cp_image-1-10153 .cp-target { border-color:#757575;}.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10153 #cp_image-1-10153 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10153 #cp_image-1-10153 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_10153 #cp_image-1-10153 .cp-target { }.cp_style_10153 #cp_image-1-10153 .cp-target ~ .cp-field-shadow { }.cp_style_10153 #cp_image-1-10153 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10153 #cp_image-1-10153 .cp-target:hover { }.cp_style_10153 #cp_image-1-10153 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10153 #cp_image-1-10153 { left: 0px;top: 0px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_10153 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Latam In-Content Test Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-1-10153\" class=\"cp-field-html-data   cpro_count_conversion oealt-testbnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com\/test-de-ingles\/?utm_source=organic&#038;utm_medium=blog.openenglish.com&#038;utm_campaign=ALL-20220825-generic-leveling_test_funnel-content_banner700x400-Adult-track1&#038;utm_term=\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2022\/08\/Test-de-Ingles-Blog-Banner-v001.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-1\" alt=\"Test de Ingles Blog Banner v001\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_10153' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"10153\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<table style=\"height: 346px;\" width=\"616\">\n<tbody>\n<tr>\n<td width=\"19\"><\/td>\n<td width=\"276\"><strong>From the trainer or instructor<\/strong><\/td>\n<td width=\"276\"><strong>Del(la) entrenador(a) o instructor(a)<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>Burn those calories!<\/td>\n<td>\u00a1Quema esas calor\u00edas!<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>Let\u2019s do ten reps on each side<\/td>\n<td>Vamos a hacer diez repeticiones en cada lado<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>You\u2019ve got it!<\/td>\n<td>\u00a1Eso es!<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>Pull in those abs!\/Pull that stomach in tight<\/td>\n<td>\u00a1Mete el abdomen!<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>The other side, are you ready?<\/td>\n<td>Al otro lado, \u00bfest\u00e1s listo?<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>Make sure you breath out as you kick that leg up!<\/td>\n<td>\u00a1No te olvides de expirar al llevar la pierna hacia arriba!<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>Ten more to go!<\/td>\n<td>\u00a1Las \u00faltimas diez!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Vocabulario para el gimnasio en ingl\u00e9s<\/strong><\/p>\n<table width=\"790\">\n<tbody>\n<tr>\n<td width=\"19\"><\/td>\n<td width=\"188\"><strong>English<\/strong><\/td>\n<td width=\"188\"><strong>Spanish<\/strong><\/td>\n<td width=\"19\"><strong>\u00a0<\/strong><\/td>\n<td width=\"188\"><strong>English<\/strong><\/td>\n<td width=\"188\"><strong>Spanish<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td width=\"188\">abs<\/td>\n<td width=\"188\">m\u00fasculos abdominales<\/td>\n<td>42<\/td>\n<td width=\"188\">lockers<\/td>\n<td width=\"188\">taquilla<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td width=\"188\">aerobics<\/td>\n<td width=\"188\">aer\u00f3bicos<\/td>\n<td>43<\/td>\n<td width=\"188\">lose<\/td>\n<td width=\"188\">perder<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td width=\"188\">alternate<\/td>\n<td width=\"188\">alternar<\/td>\n<td>44<\/td>\n<td width=\"188\">membership card<\/td>\n<td width=\"188\">carnet de socio\/tarjeta de membres\u00eda<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td width=\"188\">athletic<\/td>\n<td width=\"188\">atl\u00e9tico<\/td>\n<td>45<\/td>\n<td width=\"188\">motivation<\/td>\n<td width=\"188\">motivaci\u00f3n<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td width=\"188\">bad shape<\/td>\n<td width=\"188\">en mala forma<\/td>\n<td>46<\/td>\n<td width=\"188\">muscleman<\/td>\n<td width=\"188\">forzudo<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td width=\"188\">balance<\/td>\n<td width=\"188\">equilibrio<\/td>\n<td>47<\/td>\n<td width=\"188\">muscles<\/td>\n<td width=\"188\">m\u00fasculos<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td width=\"188\">biceps<\/td>\n<td width=\"188\">b\u00edceps<\/td>\n<td>48<\/td>\n<td width=\"188\">nutrition<\/td>\n<td width=\"188\">nutrici\u00f3n<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td width=\"188\">cardio<\/td>\n<td width=\"188\">cardiovascular<\/td>\n<td>49<\/td>\n<td width=\"188\">personal trainer<\/td>\n<td width=\"188\">entrenador(a) personal<\/td>\n<\/tr>\n<tr>\n<td>9<\/td>\n<td width=\"188\">cardio exercise<\/td>\n<td width=\"188\">ejercicio aer\u00f3bico<\/td>\n<td>50<\/td>\n<td width=\"188\">pool<\/td>\n<td width=\"188\">piscina<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td width=\"188\">changing room<\/td>\n<td width=\"188\">vestuario<\/td>\n<td>51<\/td>\n<td width=\"188\">push-ups<\/td>\n<td width=\"188\">planchas<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td width=\"188\">circuit-training<\/td>\n<td width=\"188\">entrenamiento en circuito<\/td>\n<td>52<\/td>\n<td width=\"188\">quadriceps<\/td>\n<td width=\"188\">cu\u00e1driceps<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td width=\"188\">cool down<\/td>\n<td width=\"188\">descanso\/enfriamiento<\/td>\n<td>53<\/td>\n<td width=\"188\">relax<\/td>\n<td width=\"188\">relajarse<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td width=\"188\">coordination<\/td>\n<td width=\"188\">coordinaci\u00f3n<\/td>\n<td>54<\/td>\n<td width=\"188\">reps (repetitions)<\/td>\n<td width=\"188\">repeticiones<\/td>\n<\/tr>\n<tr>\n<td>14<\/td>\n<td width=\"188\">core-training<\/td>\n<td width=\"188\">ejercicios para el torso\/entrenamiento de zona muscular central<\/td>\n<td>55<\/td>\n<td width=\"188\">resistance<\/td>\n<td width=\"188\">resistencia<\/td>\n<\/tr>\n<tr>\n<td>15<\/td>\n<td width=\"188\">cross-training<\/td>\n<td width=\"188\">entrenamiento cruzado<\/td>\n<td>56<\/td>\n<td width=\"188\">ripped<\/td>\n<td width=\"188\">m\u00fasculos definidos<\/td>\n<\/tr>\n<tr>\n<td>16<\/td>\n<td width=\"188\">crunch<\/td>\n<td width=\"188\">abdominales bajas (ejercicio)<\/td>\n<td>57<\/td>\n<td width=\"188\">rowing machine<\/td>\n<td width=\"188\">m\u00e1quina para hacer remo<\/td>\n<\/tr>\n<tr>\n<td>17<\/td>\n<td width=\"188\">cycling<\/td>\n<td width=\"188\">ciclismo<\/td>\n<td>58<\/td>\n<td width=\"188\">sedentary<\/td>\n<td width=\"188\">sedentario<\/td>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td width=\"188\">day pass<\/td>\n<td width=\"188\">tarjeta de un d\u00eda\/pase para un d\u00eda<\/td>\n<td>59<\/td>\n<td width=\"188\">shed (pounds)<\/td>\n<td width=\"188\">perder peso (perder libras)<\/td>\n<\/tr>\n<tr>\n<td>19<\/td>\n<td width=\"188\">dumbbell<\/td>\n<td width=\"188\">pesas\/mancuernas<\/td>\n<td>60<\/td>\n<td width=\"188\"><a href=\"https:\/\/www.suplementos-mexico.com\/\">suplementos deportivos<\/a><\/td>\n<td width=\"188\">sport supplements<\/td>\n<\/tr>\n<tr>\n<td>20<\/td>\n<td width=\"188\">endurance<\/td>\n<td width=\"188\">resistencia<\/td>\n<td>61<\/td>\n<td width=\"188\">sit-ups<\/td>\n<td width=\"188\">abdominales<\/td>\n<\/tr>\n<tr>\n<td>21<\/td>\n<td width=\"188\">exercise bike<\/td>\n<td width=\"188\">bicicleta est\u00e1tica<\/td>\n<td>62<\/td>\n<td width=\"188\">six-packs<\/td>\n<td width=\"188\">tabla de lavar\/tableta de chocolate (m\u00fasculos abdominales bien marcados)<\/td>\n<\/tr>\n<tr>\n<td>22<\/td>\n<td width=\"188\">fit<\/td>\n<td width=\"188\">en forma<\/td>\n<td>63<\/td>\n<td width=\"188\">spare tire<\/td>\n<td width=\"188\">salvavidas<\/td>\n<\/tr>\n<tr>\n<td>23<\/td>\n<td width=\"188\">fitness<\/td>\n<td width=\"188\">condici\u00f3n f\u00edsica;<\/td>\n<td>64<\/td>\n<td width=\"188\">squats<\/td>\n<td width=\"188\">cuclillas<\/td>\n<\/tr>\n<tr>\n<td>24<\/td>\n<td width=\"188\">fitness center<\/td>\n<td width=\"188\">gimnasio<\/td>\n<td>65<\/td>\n<td width=\"188\">stay in shape<\/td>\n<td width=\"188\">mantenerse en forma<\/td>\n<\/tr>\n<tr>\n<td>25<\/td>\n<td width=\"188\">flexibility<\/td>\n<td width=\"188\">flexibilidad<\/td>\n<td>66<\/td>\n<td width=\"188\">strength training<\/td>\n<td width=\"188\">entrenamiento de fuerza\/ejercicios de fortalecimiento muscular<\/td>\n<\/tr>\n<tr>\n<td>26<\/td>\n<td width=\"188\">free-weights<\/td>\n<td width=\"188\">pesas sueltas\/pesas libres<\/td>\n<td>67<\/td>\n<td width=\"188\">stretching<\/td>\n<td width=\"188\">estiramiento<\/td>\n<\/tr>\n<tr>\n<td>27<\/td>\n<td width=\"188\">get back into shape<\/td>\n<td width=\"188\">ponerse en forma<\/td>\n<td>68<\/td>\n<td width=\"188\">to exercise<\/td>\n<td width=\"188\">hacer ejercicios<\/td>\n<\/tr>\n<tr>\n<td>28<\/td>\n<td width=\"188\">good shape<\/td>\n<td width=\"188\">en buena forma<\/td>\n<td>69<\/td>\n<td width=\"188\">to sweat<\/td>\n<td width=\"188\">sudar<\/td>\n<\/tr>\n<tr>\n<td>29<\/td>\n<td width=\"188\">group classes<\/td>\n<td width=\"188\">clases en grupo<\/td>\n<td>70<\/td>\n<td width=\"188\">to train<\/td>\n<td width=\"188\">entrenamiento<\/td>\n<\/tr>\n<tr>\n<td>30<\/td>\n<td width=\"188\">gym<\/td>\n<td width=\"188\">gimnasio<\/td>\n<td>71<\/td>\n<td width=\"188\">toned<\/td>\n<td width=\"188\">tonificado<\/td>\n<\/tr>\n<tr>\n<td>31<\/td>\n<td width=\"188\">hamstrings<\/td>\n<td width=\"188\">m\u00fasculos en la parte posterior de los muslos (m\u00fasculos isquiotibiales)<\/td>\n<td>72<\/td>\n<td width=\"188\">torso<\/td>\n<td width=\"188\">torso<\/td>\n<\/tr>\n<tr>\n<td>32<\/td>\n<td width=\"188\">health<\/td>\n<td width=\"188\">salud<\/td>\n<td>73<\/td>\n<td width=\"188\">towel<\/td>\n<td width=\"188\">toalla<\/td>\n<\/tr>\n<tr>\n<td>33<\/td>\n<td width=\"188\">individual\/private classes<\/td>\n<td width=\"188\">clases individuales\/privadas<\/td>\n<td>74<\/td>\n<td width=\"188\">trainer<\/td>\n<td width=\"188\">entrenador(a)<\/td>\n<\/tr>\n<tr>\n<td>34<\/td>\n<td width=\"188\">inhale\/exhale<\/td>\n<td width=\"188\">inhalar\/expirar<\/td>\n<td>75<\/td>\n<td width=\"188\">treadmill<\/td>\n<td width=\"188\">caminador<\/td>\n<\/tr>\n<tr>\n<td>35<\/td>\n<td width=\"188\">injury<\/td>\n<td width=\"188\">lesi\u00f3n<\/td>\n<td>76<\/td>\n<td width=\"188\">triceps<\/td>\n<td width=\"188\">tr\u00edceps<\/td>\n<\/tr>\n<tr>\n<td>36<\/td>\n<td width=\"188\">intensity<\/td>\n<td width=\"188\">intensidad<\/td>\n<td>77<\/td>\n<td width=\"188\">upwards<\/td>\n<td width=\"188\">hacia arriba<\/td>\n<\/tr>\n<tr>\n<td>37<\/td>\n<td width=\"188\">intervals<\/td>\n<td width=\"188\">intervalos<\/td>\n<td>78<\/td>\n<td width=\"188\">warm-up<\/td>\n<td width=\"188\">calentamiento<\/td>\n<\/tr>\n<tr>\n<td>38<\/td>\n<td width=\"188\">jog<\/td>\n<td width=\"188\">trotar<\/td>\n<td>79<\/td>\n<td width=\"188\">weight machine<\/td>\n<td width=\"188\">m\u00e1quina de pesas<\/td>\n<\/tr>\n<tr>\n<td>39<\/td>\n<td width=\"188\">joint<\/td>\n<td width=\"188\">articulaci\u00f3n<\/td>\n<td>80<\/td>\n<td width=\"188\">weights<\/td>\n<td width=\"188\">pesas<\/td>\n<\/tr>\n<tr>\n<td>40<\/td>\n<td width=\"188\">jump<\/td>\n<td width=\"188\">saltar<\/td>\n<td>81<\/td>\n<td width=\"188\">wellness<\/td>\n<td width=\"188\">bienestar<\/td>\n<\/tr>\n<tr>\n<td>41<\/td>\n<td width=\"188\">lifestyle<\/td>\n<td width=\"188\">estilo de vida<\/td>\n<td>82<\/td>\n<td width=\"188\">workout<\/td>\n<td width=\"188\">entrenamiento\/sesi\u00f3n de ejercicios\/sesi\u00f3n de gimnasio<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n\r\n\t\t<div id=\"cp_popup_id_13581\" class=\"cp-popup-container cp-popup-live-wrap cp_style_13581 cp-module-inline cpro-open \" data-style=\"cp_style_13581\" data-module-type=\"inline\" data-class-id=\"13581\" data-styleslug=\"in-content-bottom-700x400-banner-5\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '13581' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input 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.cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_13581 #form_field-13581 { }@media ( max-width: 767px ) {.cp_style_13581 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 0px 0px 0px;}.cp_style_13581 #form_field-13581 .cp-target:hover { }.cp_style_13581 #form_field-13581 placeholder { color:#666;}.cp_style_13581 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_13581 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_13581 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_13581 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_13581 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_13581 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_13581 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_13581 #form_field-13581 { }}.cp_style_13581 #cp_image-2-13581 .cp-target { width:700px;height:300px;}.cp_style_13581 #cp_image-2-13581 .cp-target:hover { }.cp_style_13581 #cp_image-2-13581 .cp-target { border-style:none;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-color:#757575;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target { }.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { }.cp_style_13581 #cp_image-2-13581 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_13581 #cp_image-2-13581 .cp-target:hover { }.cp_style_13581 #cp_image-2-13581 .cp-target:hover ~ .cp-field-shadow { }.cp_style_13581 #cp_image-2-13581 { left: 0px;top: 0px;z-index:4;}@media ( max-width: 767px ) {.cp_style_13581 #cp_image-2-13581 .cp-target { width:320px;height:137px;}.cp_style_13581 #cp_image-2-13581 .cp-target:hover { }.cp_style_13581 #cp_image-2-13581 .cp-target { border-style:none;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-color:#757575;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_13581 #cp_image-2-13581 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_13581 #cp_image-2-13581 .cp-target { }.cp_style_13581 #cp_image-2-13581 .cp-target ~ .cp-field-shadow { }.cp_style_13581 #cp_image-2-13581 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_13581 #cp_image-2-13581 .cp-target:hover { }.cp_style_13581 #cp_image-2-13581 .cp-target:hover ~ .cp-field-shadow { }.cp_style_13581 #cp_image-2-13581 { left: 0px;top: 0px;z-index:4;}}@media ( max-width: 767px ) {.cp_style_13581 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Latam In-Content LFA Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-2-13581\" class=\"cp-field-html-data   cpro_count_conversion  cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/openenglish-adult.app.link\/gaF0xpUrODb?~channel=organic&#038;~feature=blog&#038;~campaign=iclfabnradlt\" data-redirect-target=\"_blank\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2023\/11\/Descargar-Mejor-App-para-aprender-ingles-v005.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-2\" alt=\"Descargar Mejor App para aprender ingles v005\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_13581' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"13581\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u00a1Estoy seguro de que ahora est\u00e1s listo para ir al gimnasio y poner en pr\u00e1ctica todo el vocabulario que aprendiste! Pero si a\u00fan no est\u00e1s seguro de cu\u00e1l es tu nivel de ingl\u00e9s, no te preocupes, \u00a1podemos ayudarte! En Open English contamos con un test de ingl\u00e9s online completamente gratis que te tomar\u00e1 m\u00e1ximo 15 minutos en completarse. \\n\\nAdem\u00e1s, si decides tomar nuestro curso de ingl\u00e9s en l\u00ednea, tendr\u00e1s la oportunidad de aprender con profesores 100% nativos, herramientas did\u00e1cticas interactivas y acceso ilimitado a clases de ingl\u00e9s en vivo. Tambi\u00e9n te ofrecemos seguimiento a tu progreso v\u00eda Whatsapp para ayudarte a mantenerte motivado y recibir\u00e1s un certificado al concluir cada uno de los niveles del curso. \\n\\nNuestro m\u00e9todo de aprendizaje es \u00fanico y fue dise\u00f1ado por expertos en la ense\u00f1anza del ingl\u00e9s para llevarte desde el nivel principiante hasta el nivel avanzado. Ya m\u00e1s de 2 millones de estudiantes han comprobado la eficacia de nuestros cursos de ingl\u00e9s. \\n\\nAdem\u00e1s, nuestros precios son muy accesibles y se ajustan a tu presupuesto y moneda local, y constantemente tenemos diversas promociones. \u00bfQu\u00e9 esperas para llenar el formulario de contacto en nuestra p\u00e1gina y comenzar a aprender ingl\u00e9s de una manera f\u00e1cil y divertida? \u00a1Te esperamos en Open English!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:4}\">\u00a1Estoy seguro de que ahora est\u00e1s listo para ir al gimnasio y poner en pr\u00e1ctica todo el vocabulario que aprendiste! Pero si a\u00fan no est\u00e1s seguro de cu\u00e1l es tu nivel de ingl\u00e9s, no te preocupes, \u00a1podemos ayudarte! En Open English contamos con un <a href=\"https:\/\/www.openenglish.com\/test-de-ingles\/\">test de ingl\u00e9s en l\u00ednea<\/a> 100% gratis que te tomar\u00e1 m\u00e1ximo 15 minutos en completarse.<\/span><\/p>\n<p>Adem\u00e1s, si decides tomar nuestro <a href=\"https:\/\/www.openenglish.com\/curso\/\">curso de ingl\u00e9s en l\u00ednea<\/a>, tendr\u00e1s la oportunidad de aprender con profesores 100% nativos, herramientas did\u00e1cticas interactivas y acceso ilimitado a <a href=\"https:\/\/www.openenglish.com\/clases-de-ingles\/\">clases de ingl\u00e9s<\/a> en vivo. Tambi\u00e9n te ofrecemos seguimiento a tu progreso v\u00eda Whatsapp para ayudarte a mantenerte motivado y recibir\u00e1s un certificado al concluir cada uno de los <a href=\"https:\/\/www.openenglish.com\/niveles-de-ingles\/\">niveles de ingl\u00e9s<\/a> del curso.<\/p>\n<p>Nuestro m\u00e9todo de aprendizaje es \u00fanico y fue dise\u00f1ado por expertos en la ense\u00f1anza del ingl\u00e9s para llevarte desde el nivel principiante hasta el nivel avanzado. Ya m\u00e1s de 2 millones de estudiantes han comprobado la eficacia de nuestros <a href=\"https:\/\/www.openenglish.com\/cursos-de-ingles\/\">cursos de ingl\u00e9s<\/a>.<\/p>\n<p>Adem\u00e1s, nuestros <a href=\"https:\/\/www.openenglish.com\/planes-y-precios\/\">precios<\/a> son muy accesibles y se ajustan a tu presupuesto y moneda local, y constantemente tenemos diversas <a href=\"https:\/\/www.openenglish.com\/promociones\/\">promociones<\/a>. \u00bfQu\u00e9 esperas para llenar el formulario de contacto en nuestra p\u00e1gina y comenzar a <a href=\"https:\/\/www.openenglish.com\/aprender-ingles\/\">aprender ingl\u00e9s<\/a> de una manera f\u00e1cil y divertida? \u00a1Te esperamos en Open English!<\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<div id=\"cp_popup_id_10158\" class=\"cp-popup-container cp-popup-live-wrap cp_style_10158 cp-module-inline cpro-open \" data-style=\"cp_style_10158\" data-module-type=\"inline\" data-class-id=\"10158\" data-styleslug=\"in-content-bottom-700x400-banner\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '10158' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '10158' data-section='configure' value='[]' ><style id='cp_popup_style_10158' type='text\/css'>.cp_style_10158 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_10158 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;mobile-breakpoint:767;}.cp_style_10158 #panel-1-10158 .cp-target:hover { }.cp_style_10158 #panel-1-10158 { }.cp_style_10158 .cp-popup-content { width:700px;height:300px;background-color:rgba(255,255,255,0.01);background-blend-mode: overlay;background-repeat :no-repeat;background-position :center;background-size :cover;}@media ( max-width: 767px ) {.cp_style_10158 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:5px 5px 5px 5px;mobile-breakpoint:767;}.cp_style_10158 #panel-1-10158 .cp-target:hover { }.cp_style_10158 #panel-1-10158 { }.cp_style_10158 .cp-popup-content { width:320px;height:137px;background-color:#8c8c8c;background-blend-mode: overlay;background-repeat :repeat;background-position :center;background-size :contain;}}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:13px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_10158 #form_field-10158 .cp-target:hover { }.cp_style_10158 #form_field-10158 placeholder { color:#666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_10158 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_10158 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_10158 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_10158 #form_field-10158 { }@media ( max-width: 767px ) {.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 0px 0px 0px;}.cp_style_10158 #form_field-10158 .cp-target:hover { }.cp_style_10158 #form_field-10158 placeholder { color:#666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_10158 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_10158 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_10158 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_10158 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_10158 #form_field-10158 { }}.cp_style_10158 #cp_button-1-10158 .cp-target { font-family:inherit;font-style:Bold;font-weight:Bold;font-size:14px;letter-spacing:0px;text-align:center;color:#ffffff;background:#ff8800;width:207px;height:38px;padding:0px 15px 0px 15px;}.cp_style_10158 #cp_button-1-10158 .cp-target:hover { color:#ffffff;background:#ffbb00;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-style:none;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-color:#757575;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target { }.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { }.cp_style_10158 #cp_button-1-10158 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10158 #cp_button-1-10158 .cp-target:hover { }.cp_style_10158 #cp_button-1-10158 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10158 #cp_button-1-10158 { left: 393.5px;top: 237px;z-index:3;}@media ( max-width: 767px ) {.cp_style_10158 #cp_button-1-10158 .cp-target { font-family:inherit;font-style:Bold;font-weight:Bold;font-size:6px;letter-spacing:0px;text-align:center;color:#ffffff;background:#ff8800;width:93px;height:17px;padding:0px 15px 0px 15px;}.cp_style_10158 #cp_button-1-10158 .cp-target:hover { color:#ffffff;background:#ffbb00;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-style:none;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-color:#757575;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_10158 #cp_button-1-10158 .cp-target { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target > .cp-close-link { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target > .cp-close-image { border-radius:5px 5px 5px 5px;}.cp_style_10158 #cp_button-1-10158 .cp-target { }.cp_style_10158 #cp_button-1-10158 .cp-target ~ .cp-field-shadow { }.cp_style_10158 #cp_button-1-10158 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_10158 #cp_button-1-10158 .cp-target:hover { }.cp_style_10158 #cp_button-1-10158 .cp-target:hover ~ .cp-field-shadow { }.cp_style_10158 #cp_button-1-10158 { left: 177px;top: 111px;z-index:3;}}@media ( max-width: 767px ) {.cp_style_10158 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step cp-img-lazy cp-bg-lazy cp-inline    cp-middle  cp-panel-1\"  data-cp-src=\"[&quot;16425|https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2025\/02\/MOAC-448-Design-In-content-Promo-700_300-v2.jpg|full&quot;,&quot;16425|https:\/\/www.stg.openenglish.com\/blog\/es\/wp-content\/uploads\/sites\/2\/2025\/02\/MOAC-448-Design-In-content-Promo-700_300-v2.jpg|full&quot;]\" data-overlay-click =\"1\" data-title=\"OE Adult Latam In-Content Promo Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_button-1-10158\" class=\"cp-field-html-data   cpro_count_conversion cp-none\" data-type=\"cp_button\"   data-action=\"goto_url\" data-step=\"1\"   data-redirect=\"https:\/\/www.openenglish.com\/promociones\/?utm_source=organic&#038;utm_medium=blog&#038;utm_campaign=blog-Banner_In-Content_Promo-adult&#038;utm_term=Oferta-Especial_02052025\" data-redirect-target=\"_self\"    >\r\n\t<div class=\"cp-rotate-wrap\"><button type=\"button\" class=\" cp-target cp-field-element cp-button cp-button-field\"  data-success-message=\"Thank You for Subscribing!\" data-get-param=\"false\">\u00a1Quiero mi oferta!<\/button>\r\n\t<div class=\"cp-btn-tooltip\"><\/div>\r\n<\/div><\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"May 6, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_10158' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"10158\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t\n<p>&nbsp;<\/p>\n<div data-tf-live=\"01HSCKYWBKJK9DKH2B4JM99YTK\"><\/div>\n<p><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puede que te haya pasado m\u00e1s de una vez: \u00a0est\u00e1s en plena clase de aer\u00f3bicos (o de yoga, pilates, o cycling\u2026) y el instructor enuncia a gritos: \u201cLet\u2019s do 3 sets of 10 reps each side, alternating, and remember to exhale as you go down and inhale as you go up! 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